~ Go with the flow

Find your flow, ride the wave

Life has its currents. Some days are smooth, others are rough. Goonless helps you stay afloat and keep moving forward.

J
M
R
+
3,200+ riding the wave

Riding smooth on

27

days of flow

Progress to 30 days
3 days to go

Keep flowing — you've got this

~
21-Day Milestone
Smooth sailing
+
Stayed Afloat
Wave passed
85%
Successfully resist urges
16
Average day streak
3.2k
Active users
4.8
App Store rating
~

The tide always turns

Some days feel like you're swimming against the current. That's okay— it's part of the journey. What matters is that you keep your head above water. Goonless is your life jacket when the waves get rough.

Stay afloat with gentle support

~

Safe Harbor

Content blocking creates a calm zone where you can navigate without hitting rocky shores.

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Drop Anchor

When storms come, a 10-minute pause lets you anchor yourself and remember why you set sail.

*

Chart Your Course

Track your journey with milestones. Every day sailing smooth gets you closer to shore.

From others in the current

"I used to feel like I was drowning. Now I'm learning to swim. Some days I ride the waves, some days I just float—but I'm still here."
J
35 days in the flow
Longest streak: 42 days
"The pause feature saved me. Those 10 minutes are enough to let the wave pass and remember why I started this journey."
M
67 days strong
Current streak
"I've tried other apps, but they felt aggressive. This one feels like it's actually on my side. The ocean metaphors hit different."
R
21 days
First milestone reached
"Started as a skeptic, now I'm a believer. Something about tracking your 'flow' instead of your 'sobriety' just clicks mentally."
K
94 days
Premium user

Common questions

How does the content blocking work?

We use Apple's Screen Time API at the system level. Content is blocked before it loads—you won't even see it. Works across all browsers and apps.

What happens during a "pause"?

When you feel an urge, you can request temporary access. But there's a 10-minute wait. Usually by the time it's over, the wave has passed.

Is my data private?

Completely. Your streak data stays on your device. We don't track what you browse, don't sell data, and don't even require an email to start.

What if I slip up?

Waves don't judge—they just keep coming. Reset your streak and start again. The app celebrates progress, not perfection. Every day is a new chance.

~

Ready to find your flow?

The journey of a thousand miles begins with a single wave.

Download for Free

Available on iOS. Premium for $9.99.