Stop fighting yourself. Goonless creates space for the person you want to become—quietly, gently, without judgment.
That's all it takes. Not a year, not a month—just today. Stack enough todays together and you'll look back amazed at how far you've come.
System-level content blocking works silently in the background. You won't even notice it's there—until you need it.
When temptation arises, you get 10 minutes. That's it. Just 10 minutes to breathe, to think, to remember why.
Track your days. Celebrate milestones. See how far you've come. Every day counts.
"I stopped counting what I was giving up and started counting what I was gaining. That changed everything."
"No shame, no lectures. Just a simple tool that does what it says. That's all I needed."
"The 10-minute pause is genius. By the time it's over, I've already moved on. Simple, effective."
"Other apps felt patronizing. This one treats me like an adult. That respect makes a difference."
"The goal isn't perfection. It's becoming the kind of person who keeps showing up, day after day."— Philosophy behind Goonless
We use Apple's Screen Time API. Content is blocked at the system level before it loads. Works in every browser and app.
Request access, wait 10 minutes. That's it. Usually the urge passes. If not, you've at least had time to make a conscious choice.
Yes. Everything stays on your device. No accounts required, no tracking, no data sold. Your journey is yours alone.
Start again. That's it. No guilt trips, no lectures. Just a new day one. Progress isn't linear.